翻譯過來就是白色食物，指的是白糖、通用麪粉等加工食品，或土豆、米飯、通心粉等澱粉類食物。雞肉、魚肉是white meat是白肉，那麼white food就是白色食物。
例如：People who want to lose weight should stay away from “white food”, and choose whole grains, fruits and such rather than starchy white potatoes, pasta and rice.
想減肥的人應該遠離“白色食物”，多吃全穀類食物、水果之類，少吃含澱粉的土豆、通心粉和米飯。
They're quickly broken down into the ultimate white food: sugar.
那就是糖。糖分在白色食物中會被迅速的分解。
